Your immune system interprets the junk food you’re eating as foreign invaders attacking the body. In response, it releases inflammatory chemicals to fight them off. These inflammatory chemicals directly cause skin problems and other autoimmune diseases.
Green tea has amazing anti-oxidant, anti-aging, and anti-inflammatory properties. The super ingredient is called Epigallocatechin gallate (EGCG). It’s a catechin and an abundant polyphenol found in green tea that has cooling and hydrating effects on the skin. It can also relieve the redness and itchiness caused by acne, eczema, and psoriasis!
If your doctor or dermatologist says nutrition doesn’t play a role in your medical condition (whether that’s acne, eczema, psoriasis, Alzheimer’s, diabetes, cancers, autoimmune conditions, etc.), run far away. He or she should be fired right on the spot because they don’t know what they’re talking about!
The next best solution is to take collagen supplements to rebuild the damaged collagen inside your cheeks and on your face. Collagen makes up 75% of your skin and it’s the most abundant protein inside your body as it makes up 30% of your entire proteins!