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I recommend using carrier oils like Grapeseed Oil to heal oily skin. I personally use Almond Oil every day as my moisturizer, face wash, body wash, “shampoo”, and “conditioner” because it perfectly matches the pH of skin and hair. It acts as an emollient that smoothens and softens skin. Here is a Redditor who discovered the benefits of using Grapeseed Oil to heal his oily skin.

Linoleic vs Oleic Acid In Acne

Acne patients have also been shown to have low levels of linoleic acid in their skin surface lipids and higher levels of oleic acid.

Oleic acid is directly involved in acne breakouts. It’s an omega-9 non-essential fatty acid, that is produced in excess when other important nutrients like linoleic acid are lacking in the skin.

Acne-prone skin is unusually high in oleic acid, leading to inflammation and enlarged sebum. Oleic acid has been shown to help the infamous C. acnes bacteria thrive on the skin which can cause acne!

Grapeseed Oil Has Higher Linoleic Acid!

Grapeseed oil is perfect for acne-prone and oily skin because of its high linoleic acid content at 55%!

Other Ways To Heal Oily Skin

His oily skin and dermatitis (eczema) is actually due to his diet. The foods he’s eating is causing too much inflammation inside his body which is being reflected in the skin. His immune system is sending signals to the skin to stop putting antigens (foreign invaders) inside his body! The true way to heal any kind of skin condition is to reduce internal inflammation.

Here are the 5 BEST INVESTMENTS you can make to achieve clear skin and longevity for the rest of your life!

1. Food Sensitivity Test

99% of people don’t understand their body’s limitations and weaknesses when it comes to food.

Remember guys: FOOD is the ultimate medicine, but it can also be the ULTIMATE POISON.

Simply put, foods will increase or decrease inflammation inside your body. This test will tell you which foods to eat and avoid based on your immune system’s reactions to 170 different foods.

Fad diets are a joke! You can be sensitive to any of the foods in any of the diets. I guessed on my diet and it left me debilitated. Don’t guess on yours.

Food Sensitivity Test

I now work with the research lab that saved my skin, and it can help you heal your body naturally. They have 3 US Patents for their food sensitivity test that analyzes 170 different foods. They have the highest level of accuracy at 94% sensitivity and 92% specificity. This is the future of healthcare because it is personalized and customized to YOUR specific body.

2. Omega 3 Test

I took an Omega 3 Test (BalanceTest) created by Zinzino to measure inflammation in my cell membranes. It showed my Omega 6:3 ratio. You can view my actual test results.

The average American is 25:1 (Their cells are inflamed by 25x!)

People taking fish oil pills is 16:1 (Pills are NOT bioavailable or effective!)

My ratio was 5:1.

A healthy level is below 3:1.

My optimal target is 1:1.

Too much Omega 6s have been linked to acne, eczema, psoriasisautoimmune conditions, and cancers due to excessive cell inflammation.

That’s why I take my Omega 3 oil every day to reduce inflammation inside my body for healthier skin and for my longevity. 90% of Americans are Omega 3 deficient, and it’s causing 96,000 Americans to die each year!

3. Sauna

Sweating is amazing for your skin and longevity. Exercising doesn’t allow you to sweat out toxins as much as a sauna would.

The benefits of saunas include: Increasing white blood cells, boosting the immune system, reducing stress, activating heat-shock proteins for longevity, reducing risk for sudden cardiac death by 63%, reducing all-cause mortality by 40%, reducing dementia risk by 66%, and risk for Alzheimer’s disease by 65%. Do I need to say more???

4. Blender

Getting a quality blender is the easiest way to get your daily vitamins and minerals from REAL food. Studies show that multivitamin pills aren’t that effective! People complain about weak immune systems especially now during the Coronavirus outbreak, but they’re deficient in so many vitamins and minerals! I use my blender every day and it’s become a highlight of my day. Here’s my longevity recipe:

I use my King Kong Vitamix to blend – Flaxmilk, Water, Kale, Broccoli, Honey, Turmeric, Blueberries, Bananas, Strawberries, Collagen, and Cinnamon. It tastes amazing. The Vitamix is a BEAST and will not break like other cheap blenders will after 10 uses. It’s the best blender brand by far, and that’s why I recommend it for you.

5. Collagen

The secret to preventing wrinkles and healing acne scars is COLLAGEN! Collagen makes up 75% of your skin and it’s the most abundant protein inside your body. It contains numerous essential and non-essential amino acids that make up 30% of your entire proteins!

Invest In Your Health & Longevity Starting Today

Everyone wants a long life, but very few will invest in their health. People would rather spend the money on clothes and shoes. I used to be one of those people until my body shut down. I took the pain and suffering as a blessing in disguise. I invested in all the things listed above to regain my health. From all the lessons I’ve learned, I now get to help clients all over the world achieve clear skin and longevity.

Visit my shop if you want to invest in your health starting TODAY.

Book an appointment with me, THE Healthy Skin Coach, if you need my help.