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To heal skin naturally, you first have to understand what inflammation is. The theme of many medical conditions (acne, eczema, psoriasis, arthritis, allergies, asthma, cancer, heart disease, Crohn’s, MS, colitis, IBS, Alzheimer’s, diabetes, atherosclerosis, osteoarthritis, etc.) is inflammation. Inflammation is acquired through an accumulation of poor diet and lifestyle choices. The secret to healing and to longevity is to reduce inflammation as much as possible. Treat food as the ultimate medicine or the ultimate poison. Time and health are your most valuable assets, so add more time back into your life by optimizing your health starting TODAY.

TLDR (Too Long, Didn’t Read)

1. Food Sensitivity Test ($700)

2. Omega-3 Test ($150)

3. Fast (Free)

4. Heal Your Gut ($50)

5. Sweat ($50)

6. Freeze ($25)

7. Meditate (Free)

8. Moisturize ($25)

9. Sleep (Free)

10. Repeat

Total Cost: $1000

Steps To Heal Your Skin:

1. Food Sensitivity Test

a. Fad diets are a joke. You can be sensitive to any of the foods in any of the diets.

b. The future of healthcare is personalized and customized to YOUR specific body.

c. Email healthyskincoach@gmail.com to get connected to the best test that measures and quantifies all the inflammatory chemicals released from foods.

d. 3 US Patents, highest level of accuracy at 94% sensitivity and 92% specificity

e. More accurate and useful than IgG (Everlywell), Skin Prick Tests, IgE testing

f. Identifies anti-inflammatory foods specific to YOUR body that reduce inflammatory biomarkers for longer lifespan

g. Cost: $700

2. Omega-3 Test

a. Omega-6 (bad) to Omega-3 (good) ratio measures inflammation in your cell membranes.

b. The future of healthcare is personalized and customized to YOUR specific body.

c. Average Omega 6:3 ratio in America: 25:1

d. People who take Omega-3 supplements: 16:1

-Standard Omega-3 supplements are oxidized quickly and not bioavailable

e. Healthy ratio: 3:1

f. Optimal ratio: 1:1

g. Recommended Test: Zinzino’s BalanceTest

h. Recommended Omega-3 Oil: Zinzino’s BalanceOil

-Most bioavailable in the market because the EPA/DHA are combined with olive polyphenols, also contains Vitamin D

-EPA/DHA and Vitamin D reduce inflammatory biomarkers and lengthen telomeres for longer lifespan

-90% people are deficient or insufficient in EPA, DHA, and Vitamin D.

-Developed by Dr. Paul Clayton, world-renowned Omega-3 scientist

i. Cost: $150

3. Fast

a. 3 days or longer to activate autophagy which removes dead cells and proteins. Fasting helps to accelerate the healing of your skin.

b. Intermittent fast for 16 hours daily for healthy maintenance

c. Activates hormesis and longevity genes for longer lifespan

d. Cost: Free

4. Heal Your Gut

a. 80% of your immune system lies in the gut. You have to heal your gut to heal your skin.

b. Leaky gut from inflammatory foods causes food to travel through the intestinal lining into the bloodstream causing the immune system to overreact

c. Anti-inflammatory foods (from your Food Sensitivity Test) help heal a leaky gut which reduces inflammatory biomarkers for longer lifespan

d. Cost: $50 / week

5. Sweat

a. Sauna for 30 minutes daily

b. Exercise for 30 minutes daily

c. Activates hormesis and longevity genes for longer lifespan

d. Cost: $50 / month

6. Freeze

a. Cold baths and showers for 30 minutes daily

b. Activates hormesis and longevity genes for longer lifespan

c. Cost: $25 / week

7. Meditate

a. Breathe like Wim Hof for 30 minutes daily

b. Reduce stress and negative energy

c. Lengthens telomeres for longer lifespan

d. Cost: Free

8. Moisturize

a. Balance your skin microbiome by using oils to maintain the protective barrier of your skin (acid mantle)

b. Recommended: Almond oil, coconut oil or essential oils to heal your skin

c. Avoid synthetic ingredients in creams, topicals, cleansers, body washes, detergents, etc.

d. Cost: $25 / month

9. Sleep

a. Aim for 8 hours

b. Lengthens telomeres for longer lifespan

c. Free

10. Repeat

Themes:

1. Understand your body’s limitations

2. Balance your gut microbiome

3. Balance your skin microbiome

4. Activate hormesis

5. Rest, relax, and repeat

Once you regain health, have a cheat day — you earned it!