Let’s talk about how to prevent balding. A poor diet, stress, and genetics all play a role in hair loss. I’ll address the most common type of hair loss called Androgenetic Alopecia (AGA) and an autoimmune disorder called Alopecia Areata (AA).

Androgenetic Alopecia (AGA)

AGA is estimated to affect over 50 million men in the US. AGA happens when DHT levels increase in hair follicles which shortens and delays the growth cycle of hair.

Finasteride, brand name: Propecia and Proscar, is a pill that works by binding to the enzyme (5-alpha-reductase) to prevent the conversion of free testosterone to DHT (dihydrotestosterone). Lower DHT = Less Balding

Stinging Nettle Root To Prevent Balding

Stinging Nettle Root has the ability to block DHT. Studies (like this one) reveal that nettle extract can block the production of DHT by reducing the production of the 5-alpha-reductase enzyme. Stinging Nettle Root is one way to prevent balding.

You can take it orally in a pill or apply the extract topically.

Alopecia Areata (AA)

AA is an autoimmune disorder also referred to as spot baldness where the immune system mistakenly attacks hair follicles, causing the hair to fall out in patches. Autoimmune disorders are linked to food sensitivities so I would definitely recommend a food sensitivity test. Eating foods that won’t overreact your immune system will help you reduce any autoimmune symptoms.

Rosemary Oil To Prevent Balding

One study in 2015 found that topical application of Rosemary Oil is said to treat AA by stimulating the hair follicles to support hair regrowth. Rosemary is a safer alternative to the popular hair product Rogaine and was found to be more effective for hair growth.

Minoxidil, brand name: Rogaine, is a topical treatment that stimulates the hair follicles. It has been shown to be moderately effective after 4 to 6 months of use.

I recommend the Rosemary Oil in my shop! I use it every day for my hair and skin.

Recommend use: Add 5-10 drops of Rosemary Oil to a carrier oil like Almond Oil. Rub into hair daily.

Collagen To Prevent Balding

Collagen is the most abundant protein inside your body and makes up 30% of the entire proteins! Collagen powder is great for hair, skin, nails, joints, bones, and ligaments!

Your body uses the amino acids in collagen to build hair proteins and strengthen the skin that contains your hair roots. It can also prevent hair follicle damage and graying.

Here are the 5 BEST INVESTMENTS you can make to achieve clear skin and longevity for the rest of your life!

1. Food Sensitivity Test

99% of people don’t understand their body’s limitations and weaknesses when it comes to food.

Remember guys: FOOD is the ultimate medicine, but it can also be the ULTIMATE POISON.

Simply put, foods will increase or decrease inflammation inside your body. This test will tell you which foods to eat and avoid based on your immune system’s reactions to 170 different foods.

Fad diets are a joke! You can be sensitive to any of the foods in any of the diets. I guessed on my diet and it left me debilitated. Don’t guess on yours.

Food Sensitivity Test

I now work with the research lab that saved my skin, and it can help you heal your body naturally. They have 3 US Patents for their food sensitivity test that analyzes 170 different foods. They have the highest level of accuracy at 94% sensitivity and 92% specificity. This is the future of healthcare because it is personalized and customized to YOUR specific body.

2. Omega 3 Test

I took an Omega 3 Test (BalanceTest) created by Zinzino to measure inflammation in my cell membranes. It showed my Omega 6:3 ratio. You can view my actual test results.

The average American is 25:1 (Their cells are inflamed by 25x!)

People taking fish oil pills is 16:1 (Pills are NOT bioavailable or effective!)

My ratio was 5:1.

A healthy level is below 3:1.

My optimal target is 1:1.

Too much Omega 6s have been linked to acne, eczema, psoriasisautoimmune conditions, and cancers due to excessive cell inflammation.

That’s why I take my Omega 3 oil every day to reduce inflammation inside my body for healthier skin and for my longevity. 90% of Americans are Omega 3 deficient, and it’s causing 96,000 Americans to die each year!

3. Sauna

Sweating is amazing for your skin and longevity. Exercising doesn’t allow you to sweat out toxins as much as a sauna would.

The benefits of saunas include: Increasing white blood cells, boosting the immune system, reducing stress, activating heat-shock proteins for longevity, reducing risk for sudden cardiac death by 63%, reducing all-cause mortality by 40%, reducing dementia risk by 66%, and risk for Alzheimer’s disease by 65%. Do I need to say more???

4. Blender

Getting a quality blender is the easiest way to get your daily vitamins and minerals from REAL food. Studies show that multivitamin pills aren’t that effective! People complain about weak immune systems especially now during the Coronavirus outbreak, but they’re deficient in so many vitamins and minerals! I use my blender every day and it’s become a highlight of my day. Here’s my longevity recipe:

I use my King Kong Vitamix to blend – Flaxmilk, Water, Kale, Broccoli, Honey, Turmeric, Blueberries, Bananas, Strawberries, Collagen, and Cinnamon. It tastes amazing. The Vitamix is a BEAST and will not break like other cheap blenders will after 10 uses. It’s the best blender brand by far, and that’s why I recommend it for you.

5. Collagen

The secret to preventing wrinkles and healing acne scars is COLLAGEN! Collagen makes up 75% of your skin and it’s the most abundant protein inside your body. It contains numerous essential and non-essential amino acids that make up 30% of your entire proteins!

Invest In Your Health & Longevity Starting Today

Everyone wants a long life, but very few will invest in their health. People would rather spend the money on clothes and shoes. I used to be one of those people until my body shut down. I took the pain and suffering as a blessing in disguise. I invested in all the things listed above to regain my health. From all the lessons I’ve learned, I now get to help clients all over the world achieve clear skin and longevity.

Visit my shop if you want to invest in your health starting TODAY.

Book an appointment with me, THE Healthy Skin Coach, if you need my help.