The Importance Of Collagen

The secret to preventing wrinkles is COLLAGEN! Collagen makes up 75% of your skin and it’s the most abundant protein inside your body. It contains numerous essential and non-essential amino acids that make up 30% of your entire proteins!

Starting TODAY, you can preventing wrinkles by taking collagen supplements. It’s the best solution to maintain healthy skin/hair/nails as you age. The benefits include improving skin hydration, elasticity, wrinkles, texture, and overall complexion. I take my collagen powder every single day to rebuild the damaged proteins inside my cheeks from acne scars. The results are AMAZING and I will continue taking it everyday for the rest of my life!

Different Types Of Collagen

When you take collagen supplements, make sure you get all types of collagen. The collagen powder in my shop contains types 1, 2, 3, 5, and 10 that are crucial for healthy skin, hair, nails, organs, bones, and ligaments!

Aging Decreases Collagen Production

One study showed that collagen production decreased by as much as 75% in older skin compared to younger skin. Type 1 collagen decreased by 68% so it’s really important to replace this loss as we age!

The combination of oxidative stress, UV damage, and enzymes (MMPs) that degrade proteins all contribute to damaged collagen as we age.

Other exogenous factors of aging include smoking, pollution, and nutrition. Taking care of your skin on a daily basis becomes so important for your overall health.

A Healthy Diet Is Important For Collagen Synthesis

Vitamin C is especially important for collagen production (Type 1 and 3) so make sure you eat your vegetables and fruits alongside taking collagen supplements!

Read my previous blog on healing acne scars:

Ladies, if you want luscious hair or on-fleek nails, I highly recommend adding collagen to your daily routines. My goal is to help you clear up your skin and maintain healthy skin for the rest of your life, so you can stay beautiful and sexy!

Recommended Collagen Powder: https://thehealthyskincoach.com/product/collagen-powder/