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I came across a great article on the best food food sensitivity test in the USA. It’s the same one that I promote on my website!

90% of people don’t care to understand their body’s limitations and weaknesses when it comes to food. Food sensitivities will cause you to accumulate inflammation internally. They eat inflammatory foods, they get sick, they visit multiple doctors, they get drugs, they continue eating and the cycle repeats!

Food & Inflammation

Certain foods release inflammatory chemicals inside the body. The immune system interprets these chemicals to be foreign invaders (antigens) attacking the body. It produces antibodies like Immunoglobulin E (IgE) to defend the body. IgE plays a pivotal role in producing symptoms like asthma and eczema.

Symptoms of Food Sensitivities

The following is a list of symptoms that can be caused by food sensitivities (212223):

  • Fatigue
  • Brain fog
  • Headaches
  • Mood swings
  • Sinus or ear congestion
  • Runny nose
  • Rashes or itchy skin
  • Achy joints
  • Nausea
  • Abdominal pain
  • Bloating and gas
  • Diarrhea
  • Constipation
  • Water retention
  • Unexplained weight gain or loss

You may also consider getting tested if you have health conditions linked to food sensitivities and chronic inflammation, such as:

Inflammation Kills

Conditions like asthma and eczema are related to Th2 dominance whereas psoriasis and autoimmune conditions are linked to Th1 dominance. Th1 and Th2 are both activated by inflammatory foods acting as antigens (foreign attackers) to the immune system! Avoiding these foods can help heal so many medical conditions.

Here are the 5 BEST INVESTMENTS you can make to achieve clear skin and longevity for the rest of your life!

1. Food Sensitivity Test

99% of people don’t understand their body’s limitations and weaknesses when it comes to food.

Remember guys: FOOD is the ultimate medicine, but it can also be the ULTIMATE POISON.

Simply put, foods will increase or decrease inflammation inside your body. This test will tell you which foods to eat and avoid based on your immune system’s reactions to 170 different foods.

Fad diets are a joke! You can be sensitive to any of the foods in any of the diets. I guessed on my diet and it left me debilitated. Don’t guess on yours.

Food Sensitivity Test

I now work with the research lab that saved my skin, and it can help you heal your body naturally. They have 3 US Patents for their food sensitivity test that analyzes 170 different foods. They have the highest level of accuracy at 94% sensitivity and 92% specificity. This is the future of healthcare because it is personalized and customized to YOUR specific body.

2. Omega 3 Test

I took an Omega 3 Test (BalanceTest) created by Zinzino to measure inflammation in my cell membranes. It showed my Omega 6:3 ratio. You can view my actual test results.

The average American is 25:1 (Their cells are inflamed by 25x!)

People taking fish oil pills is 16:1 (Pills are NOT bioavailable or effective!)

My ratio was 5:1.

A healthy level is below 3:1.

My optimal target is 1:1.

Too much Omega 6s have been linked to acne, eczema, psoriasisautoimmune conditions, and cancers due to excessive cell inflammation.

That’s why I take my Omega 3 oil every day to reduce inflammation inside my body for healthier skin and for my longevity. 90% of Americans are Omega 3 deficient, and it’s causing 96,000 Americans to die each year!

3. Sauna

Sweating is amazing for your skin and longevity. Exercising doesn’t allow you to sweat out toxins as much as a sauna would.

The benefits of saunas include: Increasing white blood cells, boosting the immune system, reducing stress, activating heat-shock proteins for longevity, reducing risk for sudden cardiac death by 63%, reducing all-cause mortality by 40%, reducing dementia risk by 66%, and risk for Alzheimer’s disease by 65%. Do I need to say more???

4. Blender

Getting a quality blender is the easiest way to get your daily vitamins and minerals from REAL food. Studies show that multivitamin pills aren’t that effective! People complain about weak immune systems especially now during the Coronavirus outbreak, but they’re deficient in so many vitamins and minerals! I use my blender every day and it’s become a highlight of my day. Here’s my longevity recipe:

I use my King Kong Vitamix to blend – Flaxmilk, Water, Kale, Broccoli, Honey, Turmeric, Blueberries, Bananas, Strawberries, Collagen, and Cinnamon. It tastes amazing. The Vitamix is a BEAST and will not break like other cheap blenders will after 10 uses. It’s the best blender brand by far, and that’s why I recommend it for you.

5. Collagen

The secret to preventing wrinkles and healing acne scars is COLLAGEN! Collagen makes up 75% of your skin and it’s the most abundant protein inside your body. It contains numerous essential and non-essential amino acids that make up 30% of your entire proteins!

Invest In Your Health & Longevity Starting Today

Everyone wants a long life, but very few will invest in their health. People would rather spend the money on clothes and shoes. I used to be one of those people until my body shut down. I took the pain and suffering as a blessing in disguise. I invested in all the things listed above to regain my health. From all the lessons I’ve learned, I now get to help clients all over the world achieve clear skin and longevity.

Visit my shop if you want to invest in your health starting TODAY.

Book an appointment with me, THE Healthy Skin Coach, if you need my help.